Transform Your Life Today
Feel calmer, more confident, and in control. I help you reduce stress, improve relationships, and find balance.

One small step can change everything. Call now to find out how

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Live with Confidence

Reduce stress, improve relationships, and feel more in control. With guidance and support, you can create a calmer, more balanced life.

Start your journey today – call now to take the first step.

Services

Life Coaching

For individuals who want to grow, evolve and step into their potential. Coaching helps you gain clarity; shift limiting beliefs, create empowering habits and reconnect with your purpose and inner strengths.

Individual Counselling

A safe and supportive space to explore emotional challenges, stress, anxiety, self-doubt, trauma, life transitions or relationship concerns. Together, we work toward understanding your feelings, developing emotional resilience and creating positive change.

Couples Counselling

A gentle space for partners to improve communication, rebuild trust, deepen connection and navigate challenges with greater understanding.
Supporting you to repair, reconnect and strengthen your relationship.

Relationship Therapy

A deeper exploration of the patterns, emotions and past experiences that shape how you relate to yourself and others. Ideal for individuals or couples wanting to understand triggers, heal old wounds and create more conscious, loving relationships.

Therapeutic Approaches

Evidence Based
Uses therapies backed by scientific research to deliver proven, reliable results.
Client Centred
Focuses on your needs, goals, and experiences to guide the direction of therapy.
Solution Focused
Helps you identify practical steps and strengths to create fast, meaningful change.
Cognitive Behaviour Therapy CBT
Teaches you to recognise and shift unhelpful thoughts and behaviours.
Wholistic Psychology -
Integrates inner-child work, meditation, and psycho-spiritual practices to support healing at every level – mind, body, and spirit.
Psychotherapy
Explores deeper emotional patterns and past experiences to create long-term personal growth.
Neuro-Linguistic Programming (NLP)
Uses language and mindset techniques to rewire thinking and improve outcomes.
Timeline Therapy
Helps release emotional blocks and limiting beliefs stored in your personal history.

Hypnotherapy
Uses guided relaxation and focused attention to change subconscious patterns.
Emotion-Focused Therapy (EFT)
Helps you understand, process, and transform difficult emotions.
Eye Movement Desensitisation & Reprocessing (EMDR)
Uses structured eye movements to help the brain process trauma and reduce emotional distress.
Mindfulness Practices
Train your attention to stay present and grounded in the moment.
Meditation
Cultivates calm, clarity, and emotional balance through focused mental awareness.
Breathwork
Uses conscious breathing techniques to regulate emotions, reduce stress, and support healing.
Stress Management / Relaxation Techniques
Offers practical tools to calm the nervous system and improve resilience.
Spiritual therapy
Supports healing through meaning, connection, and practices aligned with your spiritual beliefs.

Are You Looking for Something Different?

Are you feeling stuck or overwhelmed and want help to move forward?

Holistic Life Coaching is a powerful approach using a holistic blend of coaching, counselling, psychology and therapeutic frameworks, supporting you in shifting old patterns and creating real, lasting transformation.

My name is Rozalia and I use a combination of therapies, techniques, tools and strategies to help create lasting change in your life.

Overcome anxiety, panic attacks and depression

Break unwanted habits and behaviours

Improve relationships and resolve conflict

Work through loss, grief and separation

Heal traumas and abuse

Develop self confidence

Manage stress

Lead a balanced life

Your Journey to Calm and Confidence.
Imagine life with less stress, happier relationships, and inner peace. Together, we can make it your reality.

Contact Me Today

Discover Holistic Life Coaching with Rose

Are you ready to feel calmer, more confident, and truly in control of your life? I understand the struggles you face – stress, low self-esteem, relationship challenges, grief, or feeling stuck – because I’ve been there too.

Through my own journey of healing and 20+ years of experience in over 15 modalities, I help individuals and couples transform their wellbeing and relationships.

Imagine a life where you respond with calm instead of react, communicate with love and respect, and feel balanced, confident, and fulfilled. Together, we can make that vision a reality – step by step.

Take the first step today by calling me to have a chat about how I can support you on your journey to a happier, more peaceful life.

Book Now - Gaining Clarity Phone Session

Testimonials

I was feeling stuck, depressed, helpless and desperate for mental relief

When I found Rose’s website I was feeling stuck, depressed, helpless and desperate for mental relief. I was breaking down into tears at least every second day and unable to get on with life due to irrational anxiety and feeling weighed down from the inside. Always looking back. I tried other services on and off for a few years and made a bit of progress, but I just kept falling back into a depressed state.

Rose’s Sessions have changed all of this. I feel happier, lighter, and more confident then I have ever felt in my life. When people say, ‘How are you?’ in passing, I can say ‘Good thanks’ and actually mean it. Now when I smile, this is hard to explain, but when I smile it feels bigger and so much more genuine. People always say let go of the past, but that can be such a complicated thing to do. In my sessions with Rose I have been able to let go of so much of my past. I am able to look forward and focus on making my future what I want it to be. The techniques Rose uses helped me get to the root of my problems. Now have a good relationship with myself and feel confident that I know what is best for me. I am so very grateful for Rose and the time I have spent with her. It has been life changing.

Alexandra, Allenby Gardens, SA

I first discovered Holistic Life Coaching during a very difficult time in my life due to an unexpected long term relationship breakdown.

I went to my GP with insomnia and severe rashes up both forearms, which he informed me, were due to stress. Amongst medication prescriptions for anxiety he also suggested I see a counsellor. My research led me to Rose, and I’m so glad it did. I really didn’t know what to expect from the sessions and wasn’t sure it was going to be helpful, but was willing to try anything.

Rose taught me how to cope with the grief by expressing emotions, eliminating negative beliefs and meditating among other techniques. I was surprised at how effective the sessions were, and found them far more effective than the medication prescribed by my GP.

I have now moved past my grief and feel confident and ready to take on new and exciting challenges in my life. Rose’s guidance throughout the entire process has been invaluable and I don’t believe I would be at this positive point in my life without her help

Amy, Wynn Vale SA

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