How to Develop Your Spiritual Wellbeing

“Live a long, fulfilling, happy life!”

Research shows that people with spiritual wellness live longer. Are you searching for more in life and want to gain a sense of wholeness? Do you feel a bit empty and disconnected from yourself?

To be spiritually healthy and well a person has the ability to know their purpose in life. They identify their values, follow their beliefs and then set and carry out meaningful lifetime goals. Spiritual wellness is also based on a person’s belief of a connectedness to a higher power, which supports them and others.

Benefits of spiritual wellness:

• Feel fulfilled in life
• Inspired and motivated
• Feel connected with the self and others
• Self- awareness, self- understanding and self –acceptance
• Inner peace and strength
• Clarity with a clear direction in life
• Free from fear
• Improved physical, emotional and mental health

I created the Enlighten Formula from over ten years of my own research, spiritual practises and experience working with hundreds of clients with various issues. I have also worked with spiritual masters and teachers, who have shared thirty years of their own research, knowledge and experience.

I developed nine steps in the formula and discovered that is in alignment with spiritual wellness, as the number nine symbolizes divine completeness. In numerology number nine is the number of universal love, eternity, faith, spiritual enlightenment, and spiritual awakening.

Enlighten Formula

1. Eliminate limiting beliefs
2. New beliefs
3. Love and compassion
4. Identify values
5. Goal setting
6. Harmony
7. Take control
8. Emotional clearing
9. Nature

Enlighten Formula

Steps to Spiritual Wellness

Eliminate limiting beliefs. Letting go of limiting beliefs will assist you to reach your full potential.

New beliefs. Install new empowering beliefs and perceptions.

Love and compassion. Learn the true meaning of loving yourself and develop compassion; caring for others and the environment.

Identify values. Identifying your values will assist you to gain your direction in life. Your values guide your decisions and actions.

Goals. Obtain the keys to setting goals. Discover your purpose in life and as you do life will truly take on a new meaning.

Harmony. Create balance in all areas of your life. Learn how to quieten the mind to create inner peace and discover who you are on a very deep and profound level.

Take control. Learn how to take 100% control of your life. Respond appropriately instead of reacting.

Emotional clearing. Eliminate blocks, resistance, and fears that have prevented you from fulfilling your purpose. Reconnect with yourself, allowing you to listen to your inner voice, follow your gut and intuition.

Nature. Connect with your own true nature. Discover the benefits of spending reflective time in nature.

The spiritual goal is to dissolve the ego allowing self- knowledge of one’s own true nature to become experienced and enacted in the world. This is also known as enlightenment, presence and the here and now. Developing spiritual wellness involves knowing ones purpose in life, controlling all senses, quietening the mind and practising meditation.

The enlighten formula is like waking up and seeing through a clear lens. In an enlightened state you feel, see and experience a divine quality in everything and everyone.

To begin your spiritual journey, contact me today for a complimentary 15 minute phone consultation, “Gaining Clarity Session.”

Master Your Mind in 3 Simple Steps

 “Awaken your power and gain control of your life!”

The reason I say this is because when people have no awareness of their thoughts and feelings they are in automatic mode and just react to situations. They are like a leaf blowing in the wind because whichever way the wind blows it takes them that way. When people become awakened and conscious they can take control of their mind and create peace and happiness in their life.

Did you know that most people utilize less than 10% of their mind? Our mind is the most powerful tool we own. People are not utilizing parts of their mind and therefore limiting themselves in being, doing or having what they want.

Parts of the mind

• The conscious mind operates from our five senses
• The subconscious mind is in charge of recent memories which holds behavior patterns, reoccurring thoughts, habits and feelings
• The unconscious mind is the storehouse of all long term memories, and past experiences from birth

There has been a great increase in people experiencing depression, anxiety and stress. It is costing the Australian government and employers billions of dollars each year.

Mastering the mind results in:

• Stress reduction
• Overcoming depression and anxiety
• Enhanced health and wellbeing
• Improved relationships
• Inner peace and happiness
• Ability to achieve what you want in life

That is why I have developed the AIM Formula, to Master your Mind in 3 Simple steps.

The AIM formula is a simple 3 step model to Master your Mind.

• First step is awareness
• The second step is identify
• The third step is mind strategies.

Aim Formula

1. Awareness is the first key to change. When we are aware of something it is half solved. We can then gain the knowledge, skills and abilities to create change. With awareness we have a point of choice of how we want to be.
2. Identify the types of distorted thinking and which ones you are using. Uncover negative thought patterns, unconscious programming, conditioning, and limiting beliefs. Discover the parts of the mind.
3. Mind strategies. Develop strategies to untwist your thinking, control your mind and change your behaviour. Learn the keys to create what you want.

Happy Client

Jason works as a tech advisor in customer service and is also a musician. He lives with his partner and two children. He attended sessions as he was feeling stressed and reacting to situations with anger.

When I was going through the steps of the AIM Formula my self – awareness increased and I stopped reacting to situations and began to respond differently. I identified my negative thought patterns and limiting beliefs which were contributing to my behaviour. I realised I had the power to make changes. I applied the strategies and tools and my life improved an 8 out of 10. I feel calmer, more in control and my relationship with my partner and children have improved greatly.

Learning the AIM formula is similar to aiming for a bullseye – target.  At first you may miss the bull’s eye a few times but with practise your focus and aim gets better until you achieve the target.

Awaken the power within you and Master your Mind now! Contact me today, for a complimentary 15 minute phone consultation. “Gaining Clarity Session.

6 Keys to Physical Wellness

“Live a healthy, happy life, free from pain and disease!”

Did you know 86% of illness are the result of poor lifestyle, including mental or emotional contributing factors?

The mind and the body are connected, therefore the mind can have an impact on your physical health. Our body, is a reflection of our inner feelings and emotions, which shows up in symptoms of aches and pains.  Emotions are energy in motion, which if unresolved or unprocessed are stored in our cellar memory and body.

There has been an increase in diseases and mental illnesses where people are using more medications. Many nutritional authorities have linked an unhealthy diet to some mental health disorders.

The 6 keys to physical wellness results in:

• Improved physical, mental and emotional health
• Lessoning the risk of diseases
• Reducing aches and pains in the body
• Eliminating depression and anxiety
• Lowering the use of medications
• Happiness and peace

This is why I have created the At Ease Formula to improve your health and wellness with 6 keys. 

1. Attitude
2. T L C Love yourself
3. Eat nutritious foods
4. Active
5. Stress management
6. Emotional wellness – EQ

At Ease Formula

Attitude Discover how to master your mind to assist you to improve your health and wellbeing.

TLC Learn how to love yourself. Identify what this actually means and take the steps to also improve your self- esteem, self-image, self- understanding and self -confidence.

Eat nutritious foods Identify what fuel you need for your individual body to sustain energy and obtain optimal health.

Active Identify what activities are suitable for you to become fit and healthy. Learn how to maintain motivation.

Stress management Learn how to manage stress and lead a balanced life.

Emotional wellness Heal unresolved issues and feelings from the past and unblock stored emotions in the cellar memory of your body. Also learn how to develop your emotional intelligence.

Lessen your risk of dis- ease (body is not at-ease) with a holistic approach 

A holistic approach to healing, includes taking preventative measures, as well taking into consideration the person’s mental, spiritual and emotional health. It identifies the root cause of the problem and then finds solutions through nature, nutrition, natural medicines and holistic therapies, to bring proper balance, to the mind, body and spirit. 

 “Case Study – Jane”

Jane attended sessions with aches and pain in her body. She had experienced a lot of stress for many years and had a lot of unresolved feelings from situations and events in her life. She was also taking medication for high blood pressure.

We worked together using the At Ease formula.  The therapies helped Jane unblock and let go of past negative emotions. Jane learned how to master her mind and she applied the tools and strategies. She learned how to manage stress and improved her lifestyle, creating balance in all areas of her life. Jane no longer takes any medication and the pain has subsided in her body. She is now feeling at peace, content and happy in her life. 

The At Ease formula is like riding a horse. You can learn to take control of the reins, to lead you to a healthy, happy life.  

Take the first step towards leading a healthy life by contacting me for a 15 minute complimentary phone, “Gaining Clarity Session” to identify your specific individual needs in creating a tailored solution plan.