Blog

6 Keys to Physical Wellness!

6 Keys to Physical Wellness!

“Live a healthy, happy life, free from pain and disease!” Did you know 86% of illness are the result of poor lifestyle, including mental or emotional contributing factors? The mind and the body are connected, therefore the mind can have an impact on your physical...

read more
MASTER YOUR MIND IN 3 SIMPLE STEPS

MASTER YOUR MIND IN 3 SIMPLE STEPS

 “Awaken your power and gain control of your life!” The reason I say this is because when people have no awareness of their thoughts and feelings they are in automatic mode and just react to situations. They are like a leaf blowing in the wind because whichever way...

read more
How to Develop your Spiritual Wellbeing!

How to Develop your Spiritual Wellbeing!

“Live a long, fulfilling, happy life!” Research shows that people with spiritual wellness live longer. Are you searching for more in life and want to gain a sense of wholeness? Do you feel a bit empty and disconnected from yourself? To be spiritually healthy and well...

read more
How to Master Your Emotions in 3 Steps

How to Master Your Emotions in 3 Steps

“Have a new sense of freedom and peace!” Did you know that EQ - emotional intelligence is known to be more important than IQ? There have been many studies that show IQ only accounts for about 20% of success. The ability to be aware of, control, regulate, express your...

read more